Boost Your Brain Health
By using the research of neuroscientists, neuropsychologists, and experts in brain health we identified how to reduce risk factors for Alzheimer’s disease. Next, we developed a system for older adults with a focus on activities, habits, and programs, to build a healthy lifestyle.
First, our workshops are interactive and designed to keep participants engaged and having fun.
Then each session provides you with information, resources, and strategies to design a healthy lifestyle.
Lastly, participants develop an action plan to take what they learn in our workshops into a daily practice.
How It Works
To begin with, each session begins includes a pre-class survey and assessment. Then training begins with a brief lecture, memory strategies to get you thinking, small group exercises to encourage creating health strategies, light exercise, and a stress management practice.
Together with the community, our goal is to build a sustainable network to support our member. Ultimately, our goal is to work with fraternal, social, religious groups, and senior communities. In addition, we are working to develop a partnership with Medicare health plans.