Boost Your Brain HealthHome of Brain Fit Now!

By using the research of neuroscientists, neuropsychologists, and experts in brain health we identified how to reduce risk factors for Alzheimer’s disease. Next, we developed a system for older adults with a focus on activities, habits, and programs, to build a healthy lifestyle.

Learn

First, our workshops are interactive and designed to keep participants engaged and having fun. 

Practice

Then each session provides you with information, resources, and strategies to design a healthy lifestyle. 

Action

Lastly, participants develop an action plan to take what they learn in our workshops into a daily practice.

How It Works

To begin with, each session begins includes a pre-class survey and assessment. Then training begins with a brief lecture, memory strategies to get you thinking, small group exercises to encourage creating health strategies, light exercise, and a stress management practice.

Our Community

Together with the community, our goal is to build a sustainable network to support our member. Ultimately, our goal is to work with fraternal, social, religious groups, and senior communities. In addition, we are working to develop a partnership with Medicare health plans.

 

  • Brain Fit Now Students discussing brain health strategies

Join us on our mission to educate 20,000 adults age 60 and over on How to reduce their risk factors for Alzheimer’s disease by 2020.